An adventure in ingredients: Grenadian oil down

We would recommend having the following before attempting this recipe:
– A small army to feed (or the common sense to scale down the recipe)
– An enormous cooking pot (or the common sense to scale down the recipe)
– Access to a wide range of ingredients

Now that we have that settled…

Oil down is the national dish of the Caribbean island of Grenada (not to be confused with the Spanish city Granada), so named because of the oils released from the coconut milk as it simmers. It is a big stew, packed full of a long list of ingredients, some we’d eaten before and some we hadn’t. We got our recipe for oil down from Becca at Meat Loves Salt, and would suggest reading her post about it for a lot more insight than we can provide and more Caribbean ingredient recommendations (we had to make a few substitutions). What we can offer, however, is the experiences of total novices. Our recipe below, therefore, is based on Becca’s, but also anecdotal. Continue reading

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